Program Information

Program Benefits

8 Ways a Meal Replacement Plan Will Change Your Life

  1. Free up your time!

    With a meal replacement weight loss plan, the program does the work, you get the benefits. No meal planning, calorie counting, or journal recording. Just take the nutritional supplements according to your schedule, then go back to your day.

  2. No cooking or meal planning

    All you ever have to decide is whether to have Strawberry or Chocolate (or one of the other delicious flavors.) You'll escape all of the detailed planning required by most weight loss plans, allowing you to focus on other areas of your life.

  3. Easy to stick with

    Once you get into a routine with the program, you'll be amazed at how easy it is to stay on it. Most people adjust quickly, and actually feel relieved to be away from so many food decisions.

  4. Improved energy, feel better quickly

    Most people start feeling better almost immediately—less bloated, more energy, better moods. Seeing such rapid results will keep you motivated to continue the program and reach your goal.

  5. Exercise not required

    On this type of program, you don't have to exercise in order to see results. In fact, during the first few weeks, we ask you to limit exercise considerably while your body adapts to the plan. Once you've lost some weight, we recommend you begin a program of gentle walking or other easy activity.

  6. No more cravings

    A meal replacement weight- loss plan not only takes away hunger, it also helps decrease food cravings and thoughts of eating. After just a week or two, you'll discover you can ignore food almost entirely, and that it doesn't tempt you like it did before.

  7. Maintenance is a snap

    Achieving long-term success is far easier than you think. Once you reach your goal and complete the transition phase, we suggest you continue to have two or three of the nutritional supplements a day along with regular food. With participants who do this, we see almost a 100% success rate.

  8. Losing weight can have financial rewards, as well as "Optimal Health Benefits"

    It you have lost weight, feel great about yourself, and this program... and you would like to help me, to get "America Healthy"... please click here and/or go to my contact page. Please choose Business Opportunity from the drop down menu. If your are a Physician, Chiropractor or a Health Professional, please go to my contact page, and choose Heath Professional from the drop down menu.

Program Choices

Based on your personal, medical and social needs, select the program option that fits best for you.

5 and 1 Plan (includes one meal a day)

  • Five nutritional products per day
  • One "lean and green" meal of meat and salad or vegetables per day
  • Great option if you have family or social obligations that include food.

Complete Plan (no regular food, just packets)

  • Six nutritional products per day
  • No regular food, just meal replacements
  • For people who need to lose a lot of weight or who want to avoid all food choices
  • Doctor Supervision Required

Alternating between plans

It's perfectly fine to alternate between the two plans if you wish. For example, you might do the complete program during the week, then switch to the 5 and 1 plan on weekends or special occasions.

Or you might use the complete program to "jump start" your progress, then switch to the 5 and 1 plan later. Weight loss tends to average about a half pound per week faster on the complete program than on the 5 and 1 plan.


With both program options, we encourage you to drink 6 to 8 glasses of water a day in addition to the amount you use for mixing your packets.

In addition, you may drink any non-caloric (calorie free) beverage including unsweetened hot or ice tea, herbal tea, coffee, diet sodas, calorie-free drink mixes such as Crystal Lite™ or Diet Kool-Aid™.


You may have one package of our Soy Crisps or Crackers per day. In addition, if you need to chew, you can munch on celery (up to two stalks per day) or eat a couple of small dill pickles. You can also have one or two servings of sugar-free gelatin per day or sugar-free popsicles.


Not sure which products to use? Pick the ones that match your tastes. Many people start by using cold shakes for most of their daily products. But it's also fine to "mix and match" the choices, using the soups, oatmeal, pudding or other products instead of a shake.

For product listings and pricing, click here.

Planning Your Products

Here are some options to help you select your products.

Option 1: Cold Shakes*

Start your program with just the cold shakes. Flavor choices include Chocolate, Vanilla, Mocha, Strawberry, Orange, and Banana.

Option 2: Variety*

Use cold shakes plus a small variety of other products. Some of the most popular ones include:

  • Soups: Cream of Chicken or Broccoli, Chicken Noodle, Wild Rice
  • Oatmeal: Cinnamon Apple or Maple Brown Sugar
  • Chocolate or Banana Pudding, Hot Cocoa, Cappuccino, Chai Latte
  • All flavors of protein bars
  • View product listings

Option 3: Try it all

Order one of the Variety Packs that include a wide listing of products in a pre-selected grouping.

Although you can't choose what's included in these packs, the wide variety lets you try nearly all of the best products.

(* for additional product flavor choices, and/or ESSENTIAL1 Products, Antioxidants, and Specialty Products, please view our products listings)

Program Costs

Depending on the flavors and products you select, costs will range from $15.95 to $16.50 per box of 7 servings. Generally, plan to order 20 boxes of products for a one-month supply. If you wish, you can purchase individual samples ($2.50 each) of any products so you can taste them before buying a whole box. (Don't forget to ask me for Promotional Offers and Coupons. Click here)

For a product and pricing list, click here.

FREE Support Program

Once you begin the plan, you'll have access to me, Mary Jane Medlock, as your private weight loss coach and advisor throughout your entire program including maintenance.

Initial Start-up Package

As soon as you place your first order for a one month's worth of products (at least 20 boxes or a 4-week variety pack) you will receive your special start up package shipped right to your home or office.

  • Free Blender Bottle (shipped with your nutritional products)
  • Program Quick Start Booklet (shipped with your nutritional products)
  • 28 Free Meal Replacements* (shipped with your nutritional products)
  • Free standard shipping on every order over $150

*56 Free Meal Replacements - 28 with this order, and 28 with your second order ($132.00 value!)

On-going Support Plan

Once you begin the program, you'll have ongoing access to me, Mary Jane Medlock, as your advisor and guide. This FREE plan includes:

  • Initial 30 minute telephone consultation to help you get off to a great start with your plan.
  • A choice of weekly or monthly check-in calls that give you accountability and support and keeps you on track.
  • Unlimited email support throughout your program, including an exclusive forum for customers only.
  • Open invitation to call me, Mary Jane Medlock, anytime you have questions, concerns or need a bit of encouragement and help.